Physical activity, particularly when it is moderate-intensity, is known to reduce the risk of cardiovascular disease and cancer AGENCY London:Just 11 minutes, or 75 minutes a week, of moderate-intensity physical activity...
This common habit is damaging your eyes, beware! While we all have been told that gazing at the screen will damage our vision, we never came across a real life example...
While we all believe that eggs are a wholesome food, we never consider it to be good for the heart. In our belief, egg is a cholesterol loaded food item which...