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Category: HEALTH & FITNESS


10 Realistic Ways to Eat Less Processed Food

Processed food is any food item that has been canned, cooked, frozen, pasteurized, or packaged. You can enjoy many processed foods, including canned vegetables, frozen fruits, and pasteurized dairy products, as...

9 Impressive Health Benefits of Beets

Lower blood pressure and better athletic performance are just a few of the benefits of this folate-rich vegetable. To get the most nutrients, enjoy raw beets or choose methods like juicing...